Soccer fitness and conditioning


Soccer, also known as football in most countries in the world is perhaps the most demanding game of all the sports we have today. If you are keen enough, you will realize that of all the games played currently, few games are played on a large playing ground as witnessed in football. Not only on the field you will also realize that in many of the games player go out for regular rest breaks that are not common in soccer. This makes soccer one of the most competitive if not demanding game in the world today.

Statistics have it that an average footballer covers over 8-12 kilometres of playing that consist of 11% of sprinting, 36% of jogging, 7% moving backward, 24% walking, 1-2 % moving while in ball possession and over 20% coursing. From this statics, we deduce the fact that for an average player to perform as required soccer training and condition is essential for the player. The player needs to accumulate enough energy to push him/ her over the 90+ minutes of playing without getting exhausted quickly.

Soccer training and conditioning consists of various drills that include power training, speed training, sprint training and agility training. All these components are incorporated into various drills or workouts that focus on a particular part of the body or a particular skills that a player or coach wants his/ her players to master. The reasons why such workouts are important is that they specifically focus on football, they are important in improving the general performance of a player specifically as a soccer player, says us a sales manager from R-Gol UK.

Some of the soccer workouts include Aerobic training. Aerobic training is important for soccer players especially in setting the level at which players get used to taking in oxygen to carry out physical exercises. Aerobic training helps the player in elongating the time range between starting playing and the time when fatigue sets in. It helps in making the lungs and heart grow to sustain the player in the field for a longer period before getting tired. Aerobic training basically involves actions like running, cycling, walking, jogging and swimming.

Anaerobic training: this type of workout unlike its counterparts aerobic training it involves high-intensity training this can include weightlifting, sprinting, hill climbing or interval training. Usually, the exercise does not last long because such routine workouts require energy and power that is stored in the body muscle and given their intensity an individual typically gets exhausted faster.

There are a lot more drills for a soccer player; this drills could be addressing a particular player for instance striker, goalkeepers, mid-fielders, or even defenders. For example, strikers generally need the ability to handle the ball briefly and powerfully to either score or make a pass to the next player. So, there are specific drills design to boost this ability. Note that each player is diverse regarding the position and role they play in the field, so there are different strategies and techniques used for players of distinct positions.